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Stress Management
Applied Synergistics
International
8100 East Camelback
Road
Suite 43
Scottsdale, Arizona
85251
(480) 607-6850
“It was a very
enlightening day! I learned a lot of useful and helpful information
that can and will make my life better for me and those around me.”
Joan Domoslawski
Chicago Title
Columbus, Ohio
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STRESS MANAGEMENT
Poorly managed stress costs companies and individuals a significant amount in terms of time, money and personal well-being. To keep people
healthy and effective at all times, we need to help them deal
proactively with today’s growing complexities; to minimize
performance-inhibiting side effects of stress in work and in life.
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This course helps you identify the
obstacles that prevent you from successfully dealing with stress and
provides proven, effective methods to change unhealthy ways of
thinking and responding. We begin with the Stress Processing Report
(SPR), a unique self-assessment that helps you determine how you
currently manage stressful situations and what you can do to manage
these situations better in the future. |
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The SPR enables you to see
the impact of your thinking and behavior on such performance-related
variables as:
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Responses to anxious
situations which includes measures of receptiveness, synergy,
cooperation, time orientation and time
utilization;
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Satisfaction with self
and work which includes measures of satisfaction, directedness,
expectations and future view;
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Quality of
relationships which includes measures of inclusion, interpersonal
orientation, intimacy and trust;
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Feelings of health and
wellness which includes measures of self-image, past view, control,
approval, growth and effectiveness.
As you work to improve your thinking
and behavior using the SPR, you also enhance your job performance
and personal well being.
You’ll Learn to:
Understand the anatomy and
physiology of the human stress response to help you identify stress
triggers.
Learn how to gain control:
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Physically — Learn immediate grounding
techniques.
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Mentally or cognitively
- Identify and conquer those thoughts or schemas that trigger the
stress response. Explore optimistic and
pessimistic styles of interpretation, cognitive distortions and
emotional intelligence.
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Environmentally
- Take control at home and at work. Includes removal of annoyances,
simplifying one’s life, money management,
preserving energy (making time for sleep and exercise), etc.
Learn how to move beyond control and into peak performance and
flow.
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